South Beach Diet Chocolate Caramel Nut Snack BarSouth Beach Diet Chocolate Caramel Peanut Snack Bar has 100 calories packs a punch of caramel nutty flavor. It tastes like a candy bar. I can’t quite put my finger on what it reminds me of — but it’s yummy. Unfortunately, I was hungry again in fewer than two hours. My afternoon snack usually keeps me satisfied until dinner time.

And right there on the box it says, “Curbs cravings.” Actually, that doesn’t mean it’ll stave off hunger. It means it’ll help with cravings for chocolate, sweets and whatnot. OK, I’ll give it that. I didn’t have any cravings for any of that.

My number one priority with my afternoon snack is satiety. It needs to keep me going for the rest of the afternoon until dinner time. South Beach Diet Chocolate Caramel Peanut Snack Bar didn’t cut it. Wonderful flavor and decent nutritionals with 6g fiber, 6g protein, 6g sugars (not bad for something like this) and 15g of carbs.

This bar works for phases 2 and 3.

Verdict

***½

Nutrition facts

Calories: 100
Calories from fat: 35
Total Fat: 4g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 130mg
Total carbohydrates: 15g
Dietary fiber: 6g
Sugars: 6g
Protein: 6g