It’s tough to find a eggplant Parmesan with nutritional value that doesn’t make your eyes pop out. The eggplant Parmesan can be a healthy dish — just has to have the right ingredients. This baked Italian dish has two servings at 160 calories each packing 11g of protein, 7g of fat and 3g of fiber. Sodium is 21%, but that’s typical of frozen meals.

The eggplant is plentiful and just as expected. The sauce isn’t the best I’ve had, but it does the job as does the mozzarella cheese. A pleasing dish for a healthier eggplant Parmesan alternative.