Kashi Spicy Black Bean EnchiladaWhew! Spicy indeed its the side of bulgur and Kashi seven whole grains and sesame pilaf with vegetables that’s the hot stuff. The enchilada rocks the dish with its filling of red skinned potatoes, black beans, roasted red pepper, roasted corn and spinach bundled up in a Kashi seven whole grain corn tortilla.

Nutrition facts: 260 calories, 7g fat, 1g sat fat, 0mg Cholesterol, 600mg sodium, 45mg carbs, 8g fiber, 8g protein, vegetarian.